spondylolisthesis, 4 to 6% of the adult population have it, including me, i want to tell it that i was a once a runner, on trails, on hills, even won a race-in my age category, and don’t forget the hikes, everywhere, usually no less than 10 miles at a time, but it doesn’t care, it likes that i’m 50 and more vulnerable now, i assume that it wants to take over my spine, degenerate me day by day, and there we go, my mindfulness in freefall, pessimism taking over one breath at a time, i thought meditation was preparation for age and lack of movement, but eight hours lying on one’s back on a rug can crush the unenlightened, but to quote frou frou, there’s beauty in the breakdown, going on 13 weeks and yes, more patient, yes, more empathetic, yes, i’m here writing more, so i can’t walk for more than 8 minutes at a time, but i can be a better human being, i’m trying…
Daniel W. Polk 