i’m experienced in walking meditation. one step slowly in front of another, ball of foot, then toes, and finally the heel, like a dog carefully touching december’s first snow. the point of walking meditation is to go nowhere, except within, and this can happen while breathing each breath, one inhale, one exhale. in the pool where i paddle pushing water with palms and legs and arms, maple leaves glide near me on the surface where i pretend to walk in deep water, treading instead. i sometimes pray, that my back heals, that i can be kinder, that i will live without fear. with glances i watch the trees, today it was a pileated woodpecker, the birds know more than i, about when to move quickly and when to just sit and wait. my quick days are over, the waiting days are here, breathe in, breathe out.
Daniel W. Polk 